Express YourSelf !

 All our habits , positive and negative are related to 

1. Process : It is like part of routine. OR it is due to RAJAS GUNA. OR some qualities like greed, laziness etc.

2. Outcome: It generates some visible, tangible/intangible  outcome. OR our desire for some result, tangible/intangible  outcome

3. Personality: some personal traits, beliefs, value, self concept, memory of some past incident. 

All habits have some root cause behind it. 

Motivation to change habit: 

- Autonomy : Some more power, authenticity, freedom

- Competence : skill

- Relatedness : How it benefits me. Having some better reason to quit the habit. 

We shall replace our habit with better habit.