Poem by Mohit pilot of Spicejet


 पायलट मोहित की कविता...


अब से डेढ़ घंटे में होगा गंतव्य पर प्रस्थान,
तो जरा देकर खुद को आराम और न करें धूम्रपान,
वर्ना दंडनीय हो सकता है अंजाम...

अगर ऊंचाई की बात करें तो होगा छत्तीस हजार फीट का मुकाम,
क्योंकि अगर और ऊपर गए तो शायद दिख सकते हैं भगवान
800 किलोमीटर प्रति घंटे की गति से उड़ेगा यह विमान,
सर्दी बहुत होगी बाहर और शून्य से पैंतालीस डिग्री सेंटीग्रेड होगा तापमान...

अगर मौसम खराब हो तो कुछ देर करें विश्राम,
और कोई भी आवश्यकता हो तो बेझिझक करें विमानकर्मियों को परेशान,
थोड़ा लिमिट में ही करें, वर्ना बन सकती हैं शैतान...

सभी विमानकर्मियों से गुजारिश है, कृपया बनाए रखिएगा मुस्कान
आप सभी का स्वास्थ्य बनाए रखने के लिए उपलब्ध है जलपान...

आप सहयात्रियों से वार्तालाप करें, शायद रास्ता कटे आसान,
मैं आपसे विदा लूंगा और बातें होंगीं आखिरी चरण के दौरान
तब तक आनंद लीजिएगा, जमीन से ऊपर खूबसूरत होगा आसमान...एंजॉय द फ्लाई।

My YouTube Channel


https://youtube.com/c/ManishPanchmatia

https://youtube.com/user/pmanish

youtube.com/@ManishPanchmatia

जीवन की आपा धापी में Jeevan Ki Aapadhapi Mein


जीवन की आपाधापी में / Jeevan ki aapa-dhaapi mein / In the hustle & bustle of life

by Harivanshrai Bachchan





English Translation:

In the hustle and bustle of life, when did I find any time
That I could sit at some place for a while and think
of what is good or bad in what I did, said, assumed...
On the day I claimed my consciousness, I saw
I am standing in this world-fair,
Every one here is lost in an ambiguity
Every one is busy in one's own give and take
For a while, I remained astonished, bewildered,
Where have I come, what do I do here, where do I go?
Then, from a direction, did come a push
I too began to flow in that surge
Were the mere external chaos too little
That even the internal emotions underwent a turmoil,
Whatever (I) did, was but out of a compulsion,
Whatever (I) said, was but an out-pour of the boiling thoughts,
In the hustle and bustle of life, when did I find any time,
That I could sit at some place for a while and think
of what is good or bad in what I did, said, thought.
As much was the circus energetic (flashy) and colourful,
There was enervation within the soul,
As much as one desired to accumulate,
Smaller kept going one's formed hand-bowl ,
As much one had the ambition to hold steady,
That much harder the surge would push,
Deals are done but with a cool mind
This was a snatch-act of the haste;
Now I am generally been asked, what do I say
of what values did the destitute come scattering on the path
What priceless jewel have I received?
On which I have surrendered by mind and body
This was but a matter of destiny, don't value-judge me
To whom I considered gold, was mere soil
To what I considered a teardrop, was in fact a pearl.
In the hustle and bustle of life, when did I find any time,
That I could sit at some place for a while and think
of what is good or bad in what I did, said, thought.
How much ever I forget, wander astray or be misdirected,
There's somewhere a destination that calls me
My feet may wade through how much ever ups and downs
Still every moment, it does come near to me
I have on me the gratefulness of destiny for a lot of aspects
But I am most thankful of her for -
Whether the sky hails, or the earth spews heat
The mill of time is relentless and keeps on moving,
I am not at the position I was standing at yesterday,
It is hard to find me on the same position tomorrow,
That which transforms it by its own criteria,
By mere touching the limits of time-space
The world must give upon me a judgement of what it likes
But unstoppably, I, in this journey of life
Escape a yet another aspect of life
In the hustle and bustle of life, when did I find any time,
That I could sit at some place for a while and think
of what is good or bad in what I did, said, thought.

translated by Anuj Daga

जीवन की आपाधापी में कब वक़्त मिला
कुछ देर कहीं पर बैठ कभी यह सोच सकूँ
जो किया, कहा, माना उसमें क्या बुरा भला।

जिस दिन मेरी चेतना जगी मैंने देखा
मैं खड़ा हुआ हूँ इस दुनिया के मेले में,
हर एक यहाँ पर एक भुलावे में भूला
हर एक लगा है अपनी अपनी दे-ले में
कुछ देर रहा हक्का-बक्का, भौचक्का-सा,
आ गया कहाँ, क्या करूँ यहाँ, जाऊँ किस जा?
फिर एक तरफ से आया ही तो धक्का-सा
मैंने भी बहना शुरू किया उस रेले में,
क्या बाहर की ठेला-पेली ही कुछ कम थी,
जो भीतर भी भावों का ऊहापोह मचा,
जो किया, उसी को करने की मजबूरी थी,
जो कहा, वही मन के अंदर से उबल चला,
जीवन की आपाधापी में कब वक़्त मिला
कुछ देर कहीं पर बैठ कभी यह सोच सकूँ
जो किया, कहा, माना उसमें क्या बुरा भला।

मेला जितना भड़कीला रंग-रंगीला था,
मानस के अन्दर उतनी ही कमज़ोरी थी,
जितना ज़्यादा संचित करने की ख़्वाहिश थी,
उतनी ही छोटी अपने कर की झोरी थी,
जितनी ही बिरमे रहने की थी अभिलाषा,
उतना ही रेले तेज ढकेले जाते थे,
क्रय-विक्रय तो ठण्ढे दिल से हो सकता है,
यह तो भागा-भागी की छीना-छोरी थी;
अब मुझसे पूछा जाता है क्या बतलाऊँ
क्या मान अकिंचन बिखराता पथ पर आया,
वह कौन रतन अनमोल मिला ऐसा मुझको,
जिस पर अपना मन प्राण निछावर कर आया,
यह थी तकदीरी बात मुझे गुण दोष न दो
जिसको समझा था सोना, वह मिट्टी निकली,
जिसको समझा था आँसू, वह मोती निकला।
जीवन की आपाधापी में कब वक़्त मिला
कुछ देर कहीं पर बैठ कभी यह सोच सकूँ
जो किया, कहा, माना उसमें क्या बुरा भला।

मैं कितना ही भूलूँ, भटकूँ या भरमाऊँ,
है एक कहीं मंज़िल जो मुझे बुलाती है,
कितने ही मेरे पाँव पड़े ऊँचे-नीचे,
प्रतिपल वह मेरे पास चली ही आती है,
मुझ पर विधि का आभार बहुत-सी बातों का।
पर मैं कृतज्ञ उसका इस पर सबसे ज़्यादा -
नभ ओले बरसाए, धरती शोले उगले,
अनवरत समय की चक्की चलती जाती है,
मैं जहाँ खड़ा था कल उस थल पर आज नहीं,
कल इसी जगह पर पाना मुझको मुश्किल है,
ले मापदंड जिसको परिवर्तित कर देतीं
केवल छूकर ही देश-काल की सीमाएँ
जग दे मुझपर फैसला उसे जैसा भाए
लेकिन मैं तो बेरोक सफ़र में जीवन के
इस एक और पहलू से होकर निकल चला।
जीवन की आपाधापी में कब वक़्त मिला
कुछ देर कहीं पर बैठ कभी यह सोच सकूँ
जो किया, कहा, माना उसमें क्या बुरा भला।

Reference: 


YouTube links

Ephemeral Containers


kubespy

* kubectl plugin

* spy container joins namespaces: pid/net/ipc/mount

kubespy works without the Ephemeral Containers feature

the cluster must use docker as container runtime

- works with privileged pods

kubctl exec

Directly log in to container so all namespaces are shared. 

===========================================

Ephemeral Containers

- Here net and ipc namespace are shared. optionally pid namespace can be shared using 'kubectl dbug --target' command or using shareProcessNamespace  flag at pod spec. 

- a list of containers

- It shall be empty, at begining

- It can be updated only once in life time of pod using PATCH (not 'kubectl edit'). We can use 'kubectl debug' also. 

- The list will not get modified even after the ephemeral container terminates. 

- pod level cgroups is applicable. 

- mnt namespace is not shared. Workaround : Access mnt namespace of other containers /proc/<PID>/root if shareProcessNamespace = true

+ easy to use

+ non-destructive

+ powerful low level tools

Attach ephermeral container

kubectl debug -it --attach=false -c debugger --image=busybox ${POD_NAME}

This will modify pod spec and pod status. We can attach to running ephermeral container with

kubectl attach -it -c debugger ${POD_NAME}

kubectl dbug command has another good option '--copy-to "new-name" ' A new pod is created. It is not part of deployment. it is not part of k8s service. it is like canary. 

we cannot mount a volume on ephermeral container using 'kubectl debug' command. To mount volume on ephermeral container, we shall use k8s API

curl localhost:8001/api/v1/namespaces/default/pods/${POD_NAME}/ephemeralcontainers \

  -XPATCH \

  -H 'Content-Type: application/strategic-merge-patch+json' \

  -d '

{

    "spec":

    {

        "ephemeralContainers":

        [

            {

                "name": "debugger",

                "command": ["sh"],

                "image": "busybox",

                "targetContainerName": "app",

                "stdin": true,

                "tty": true,

                "volumeMounts": [{

                    "mountPath": "/var/run/secrets/kubernetes.io/serviceaccount",

                    "name": "kube-api-access-qnhvv",

                    "readOnly": true

                }]

            }

        ]

    }

}'

We can also start ephermeral container with privileged mode

curl localhost:8001/api/v1/namespaces/default/pods/${POD_NAME}/ephemeralcontainers \

  -XPATCH \

  -H 'Content-Type: application/strategic-merge-patch+json' \

  -d '

{

    "spec":

    {

        "ephemeralContainers":

        [

            {

                "name": "debugger",

                "command": ["sh"],

                "image": "busybox",

                "targetContainerName": "app",

                "securityContext" : { "privileged" : true }.

                "stdin": true,

                "tty": true,

                "volumeMounts": [{

                    "mountPath": "/var/run/secrets/kubernetes.io/serviceaccount",

                    "name": "kube-api-access-qnhvv",

                    "readOnly": true

                }]

            }

        ]

    }

}'

Sharing pid namespace Ephemeral Containers

- pid namespace is not shared, unless shareProcessNamespace = true

- if we change shareProcessNamespace, then pod gets restarted. If we set shareProcessNamespace = true, by default then it will reduce isolation between containers of same pod. 

use 'kubectl debug' command with '-target = "target container name". 

With shareProcessNamespace flag, all containers , ephemeral container will have common pid namespace. While with -target option, only ephemeral container and one of the target containers at pod will share pid namespace. Other containers at pod, will have its own namespace. 

Ephemeral Containers Example

- KoolKits 

--koolkit-jvm

--koolkit-node

--koolkit-python

Reference: https://hub.docker.com/r/lightruncom/koolkits

- netshoot

It has system level dignosis tools like strace, ltrace, tcpdump etc. 

Reference: https://github.com/nicolaka/netshoot


Reference

https://iximiuz.com/en/posts/kubernetes-ephemeral-containers/

https://www.youtube.com/watch?v=obasTgzhVR0




ANCIENT Invaluable INDIAN HEALTH TIPS - as Sanskrit Quotes


 ANCIENT Invaluable INDIAN HEALTH TIPS - as Sanskrit Quotes :-


1.अजीर्णे भोजनं विषम् ।

If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested 
2.अर्धरोगहारी निद्रा ।

Proper sleep cures half of the diseases.

3. मूढ़गढ़ाल्ली गढ़व्याली।

Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4.बागनास्थी संधानकारो रसोनहा।

Garlic even joins broken Bones. 
5.अति सर्वत्र वर्जयेत।

Anything consumed in Excess,just because it tastes good,is not good for Health. Be moderate.

6. नास्थिमूलम् अनौषधाम्
There is No Vegetable that has no medicinal benefit to the body. 
7. नां वैध्यः प्रभुरायुशाह ।

No Doctor is Lord of our Longevity. Doctors have limitations.

8. चिंता व्याधि प्रकाश्य।

Worry aggravates ill health.

9. व्यायामच्छ सनैही सनैही।

Do any Exercise slowly. Speedy exercise is not good. 
10. अजावथ चर्वनाम कुर्यात।

Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first in digestion.

11. स्नानम् नामा मानहप्रसाधनकरम् धुस्वप्न विध्वसनम्
Bath removes Depression. It drives away Bad Dreams. 
12. ना स्नानम् आचारेठ भुक्थवा।
Never take Bath immediately after taking Food Digestion is affected.

13. नास्थि मेघासमाम् थोयम्
 No water matches Rainwater in purity.

14. अजीर्णे भेषजम् वारी।
Indigestion can be addressed by taking plain water. 
15. सर्वत्र नूथनाम सस्थाम सेवकाने पुर्रथनम।

Always prefer things that are Fresh. Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.) 
16. नित्यम् सर्वा रास्सभ्याश।

Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).

17. जटाराम पूरायेधरधाम अन्नाहि।

Fill your Stomach half with Solids, a quarter with Water and rest leave it empty. 
18. भुक्थवोपा विसथास्थंद्र।

Never sit idle after taking Food. Walk for at least half an hour.

19. क्षुथ साधुथाम जनयथि।

Hunger increases the taste of food. In other words, eat only when hungry.

20. चिंता जर्रानाम् मनुष्याणाम्
 Worrying speeds up ageing.. 
21. शतं विहाय भोक्तव्यम्
When it is time for food, keep even 100 jobs aside. 

Linux OS namespace v/s container, pod and worker node


Namespace: 

  • mnt (Mount), 
  • IPC, 
  • net (Network), 
  • PID, 
  • user (user and group) 
  • and UTS (=Unix Time Sharing. Host name and domain name). 

Within pod, each container have its own mnt space. 

Within pod, each container may or may not have its own pid namespace, depending on value for shareProcessNamespace flag at pod specification. 

Pause container has all 6 namespaces. Other container(s) having only pid and mnt namespace. They share net, uts, user and ipc namespace. 

So containers within pod can communicate over

  • Localhost IP: 127.0.0.1
  • Shared domain name / host name
  • IPC: shared memory, message queue etc. 
So in terms of namespace and cgroups, pod looks like this:




We can control sharing of namespace among container, sidecar container within pod and worker node with following flags at pod specification. 
  • shareProcessNamespace
  • hostPID
  • hostNetwork
  • hostIPC

We have following combinations


When hostPID is set as true, then all containers within pod will have PID namespace as per worker node. So shareProcessNamespace flag is ignored. Here 1 indicates true, 0 indicates false and x indicates "don't care condition". 
  • No. 0 is default case, We do not specify any flag. All four flags are set as false. So inside pod both container have its own pid namespace. Worker node has its own pid, net, ipc namespace. 


  • No. 1 hostIPC = true. So pod (both container) and worker node share IPC namespace


  • No. 2 hostNet = true. So pod (both container) and worker node share Network namespace. Usecase: CNI plugins related pod, ingress controller pod etc. 


  • No. 3 hostNet = true and hostIPC = true. So pod (both container) and worker node share Network namespace and IPC namespace

  • No. 4 hostPID = true . So pod (both container) and worker node share PID namespace 

  • No. 5 hostPID = true and hostIPC = true. So pod (both container) and worker node share PID namespace and IPC namespace

  • No. 6 hostPID = true and hostNet = true. So pod (both container) and worker node share PID namespace and Network namespace

  • No. 7 hostPID = true, hostNet = true and hostIPC = true. So pod (both container) and worker node share PID namespace, Network namespace and IPC namespace


  • No. 8 shareProcessNamespace = true. So both containers share PID namespace

  • No. 9 shareProcessNamespace = true. So both containers share PID namespace. hostIPC = true. So pod (both container) and worker node share  IPC namespace


  • No. 10 shareProcessNamespace = true. So both containers share PID namespace. hostNet = true. So pod (both container) and worker node share Network namespace.



  • No. 11 shareProcessNamespace = true. So both containers share PID namespace. hostIPC = true. hostNet = true. So pod (both container) and worker node share Network namespace and IPC namespace


  • With CRI API spec, we can scope net, pid and ipc namespace at container level OR pod level OR node level. So, hypothetically, a pod where containers (within pod) cannot talk to each other via localhost can be constructed 

11 Classification of Raag


  • No Raag with all 12 notes
  • No Raag with less than 6 notes. 
  • No Raag with two Re (Komal Re and Suddha Re)
  • No Raag with two Dha (Komal Dha and Suddha Dha)
  • There are Raag with two Ga (Komal Ga and Suddha Ga)
  • There are Raag with Tivra Ma and Pa
  • There are Raag with two Ni (Komal Ni and Suddha Ni)
  • Every Raag must have either Ga, Ma or Pa
  • No Raag with presence of Re, but absence of Pa
  • No Raag with presence of Re + Kodmal Dha , but absence of Komal G

Nomenclature 

  • 0 Absent
  • 1 Present
  • <-> Ascent and vice versa in decent
  • <- Decent
Correction R2, G2 replace with R2, G3








Musical Notes


Semi Tone: 

1. GA-MA(E-F) 

2. (NI-SA) (B-C): They are immediate switch

Minor Tone: 

1. SA-RE (C-D). Here we skip one key : Komal G (D#, Eb) 

2. RE-GA (D-E) . Here we skip one key : Komal RE (C#, Db) 

3. MA-PA (F-G). Here we skip one key : TIVRA MA (F#, Gb) 

4. (DHA-NI). Here we skip one key : Komal NI (A#, Bb) 


No. Tone/SemiTone Fy by SriNivas Fy by Western Fy By Manjarikaar Linear scale RASA Emotion
1 Do C So Sa S षडज कोमल स्वर Semi Tone 240 240 240 240.0000 RUDRA Anger
C#
Db
R1 K-R कोमल रिषभ 259 1/5
259.2000
256 254 2/17
254.1176
254.2711
2 Re D R2, G2 Re R रिषभ शुद्ध स्वर Tone 270 270 270 269.3909 VIR Valor, courage
D#
Eb
R3, G1 K-G कोमल गंधार 288 288 288 285.4097
3 Mi E G2 Ga G गंधार शुद्ध स्वर Tone 300 301 17/43
301.3953
302.3811 KRUPA & SHAANT, grace and peace
4 Fa F M1 Ma M मध्यम कोमल स्वर Semi Tone 320 320 320 320.3616 HASYA, humor
F# Gb M2 T-M तीव्र मध्यम 344 8/143
344.0559
337.5 338 14/17
338.8235
339.4113
5 Sol G P0 Pa P पंचम शुद्ध स्वर Tone 360 360 360 359.5937 SHRUNGAAR , Romance
G# Ab D1 K-Dh कोमल धैवत 388 4/5
388.8000
384 381 3/17
381.1765
380.9763
6 La A D2, N3 Dha Dh धैवत शुद्ध स्वर Tone 405 400 405 403.6303 BIBHATS
A# D3, N1 K-N कोमल निषाद 432 432 432 427.6314
7 Si B N2 Ni N निषाद शुद्ध स्वर Tone 452 4/43
452.0930
450 452 4/43
452.0930
453.0597 BHAY & ___, fear and ___
Do C Sa S 480 480 480 480.0000
What is Music?

- 7 notes
- 12 places of these notes
- 22 drones (shruti)
- Ornaments (GAMAKAA)
- Scales (RAAG)
- Emotions (RAS)
- Scripting of music

Music gives: 

1. DAAN Donation
2. YAGNAA Fire offering
3. JAPA Chanting
4. MOKSHA Liberation 

Eye Exercises


Sunning
Sway the body, L to R and R to L 100 times

Trifala Eye wash

0.5 tea-spoon (1 tea-spoon) of Trifala Churn put it 250 ml (200 ml) boiling water for 3 to 4 min (3 to 5 min). keep it over night. morning make it luke warm. filter with 3 to 4 fold (thick) of clean cloth. put it in eye wash cup. 

Prepare for 2 -3 days quantity. keep it in fridge. take out and keep it at room temperature. it is not as effective as fresh one. 

it should be everyday. clean with soft cloth around eyes. do not press eyes. close your eyes for few seconds. 

Brand: SNPandit, Dabour, Amrua, VadyaNath

1. Blink eyes 5 times
2. 5 time clock wise
3. 5 time anti-clock wise
4. 5 time L side blink
5. 5 time R side blink
Repeat 3 times

Squeezing 
blinking 10 times
fast blink 5 x (clock + anticlock) 
10 round: squeeze eye and breath in , breath out and relax
Repeat 3 times
Palming

Grill Swinging 200 times. Blink every time

Prana Mudra
first two fingers are straight. thumb, ring and pinky are connected
Apaan Vayu Mudra
first finger at bottom of thumb. pinky straight. thumb, middle and ring are connected

Eye Ball movement
1. up and down  : Simple palming
2. left and right : Simple palming
3. diagonal 1:  (press and release) OR (Constant Pressure) 
4. diagonal 2 : (press and release) OR (Constant Pressure) 
5. clock wise : (press and release) OR (Constant Pressure) 
6. anti clock wise: (press and release)
7. The Figure Eight 5 rounds

Jyoti Trataka (Candle Exercise)

* Read
* Gaze 3 round: 60 s gaze + 30 s rest
* sift Gaze: move forward and backward 60 times

0. Chant OM. always open eye with blink and start with bottom of candle/stand. gently move your gaze. 

1. simple effortless gazing for 30 to 35 seconds (Press and Release Palming.)

2. look at details, steady gaze at wick of the candle: size different colors (golden, orange, yellow. black at center). of flame (constant pressure Palming with breathing)

3. defocus flame. be aware about surrounding of flame, its aura etc. close eye and connect it to 3rd eye. ANTAR Trataka. Recollect all details of flame. (Palming with Bhramari) (make sanklpa for good vision) 

spec is optional 
If possible do not blink. 
allow water to come out. 

4. 10 to 12 min of palming. spec shall be removed. 

5. three rounds of OM

6. Three fingers feather touch massage for face. Bring palm in front of you and then with blink of open eye. 

7. wash eyes with splash of cool water. 

Distance 2 feet to 4 feet.
You can do it every day. First to do preparation. First do daily first stage only. start with 10 seconds then increase 20 seconds, 30 seconds and so on. last stage is 2x or 3x
At least once in 15 days.

formation of stiles

* cool pads cucumber
* cotton deep in cold milk OR rose water and keep it on eyes for 10 to 15 seconds. 

Distance chart reading

1. 30 second read near chart
2. 30 second visualize
3. 30 second read distance chart
4. 30 second rest
Repeat 3 to 5 times

Ball Exercise

200 times V
200 times opposite of U
Blink every time

Jatru Trataka 

1. Up and Down
2. Right and Left
3. diagonal LT to RB
4. diagonal RT to LB
5. forward and backward: tip of nose
6. Both Right and Left = defocus
7. 3rd Eye

Daily

* daily eyeball exercises + Palming
* Jatru Trataka OR Jyoti Trataka