ANCIENT Invaluable INDIAN HEALTH TIPS - as Sanskrit Quotes
ANCIENT Invaluable INDIAN HEALTH TIPS - as Sanskrit Quotes :-
1.अजीर्णे भोजनं विषम् ।
If previously taken Lunch is not digested, taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested
2.अर्धरोगहारी निद्रा ।
Proper sleep cures half of the diseases.
3. मूढ़गढ़ाल्ली गढ़व्याली।
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
4.बागनास्थी संधानकारो रसोनहा।
Garlic even joins broken Bones.
Proper sleep cures half of the diseases.
3. मूढ़गढ़ाल्ली गढ़व्याली।
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
4.बागनास्थी संधानकारो रसोनहा।
Garlic even joins broken Bones.
5.अति सर्वत्र वर्जयेत।
Anything consumed in Excess,just because it tastes good,is not good for Health. Be moderate.
6. नास्थिमूलम् अनौषधाम्।
Anything consumed in Excess,just because it tastes good,is not good for Health. Be moderate.
6. नास्थिमूलम् अनौषधाम्।
There is No Vegetable that has no medicinal benefit to the body.
7. नां वैध्यः प्रभुरायुशाह ।
No Doctor is Lord of our Longevity. Doctors have limitations.
8. चिंता व्याधि प्रकाश्य।
Worry aggravates ill health.
9. व्यायामच्छ सनैही सनैही।
Do any Exercise slowly. Speedy exercise is not good.
No Doctor is Lord of our Longevity. Doctors have limitations.
8. चिंता व्याधि प्रकाश्य।
Worry aggravates ill health.
9. व्यायामच्छ सनैही सनैही।
Do any Exercise slowly. Speedy exercise is not good.
10. अजावथ चर्वनाम कुर्यात।
Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first in digestion.
11. स्नानम् नामा मानहप्रसाधनकरम् धुस्वप्न विध्वसनम्।
Chew your Food like a Goat. Never Swallow food in a hurry. Saliva aids first in digestion.
11. स्नानम् नामा मानहप्रसाधनकरम् धुस्वप्न विध्वसनम्।
Bath removes Depression. It drives away Bad Dreams.
12. ना स्नानम् आचारेठ भुक्थवा।
Never take Bath immediately after taking Food Digestion is affected.
13. नास्थि मेघासमाम् थोयम्।
13. नास्थि मेघासमाम् थोयम्।
No water matches Rainwater in purity.
14. अजीर्णे भेषजम् वारी।
14. अजीर्णे भेषजम् वारी।
Indigestion can be addressed by taking plain water.
15. सर्वत्र नूथनाम सस्थाम सेवकाने पुर्रथनम।
Always prefer things that are Fresh. Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)
Always prefer things that are Fresh. Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)
16. नित्यम् सर्वा रास्सभ्याश।
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).
17. जटाराम पूरायेधरधाम अन्नाहि।
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.
Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).
17. जटाराम पूरायेधरधाम अन्नाहि।
Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.
18. भुक्थवोपा विसथास्थंद्र।
Never sit idle after taking Food. Walk for at least half an hour.
19. क्षुथ साधुथाम जनयथि।
Hunger increases the taste of food. In other words, eat only when hungry.
20. चिंता जर्रानाम् मनुष्याणाम्।
Never sit idle after taking Food. Walk for at least half an hour.
19. क्षुथ साधुथाम जनयथि।
Hunger increases the taste of food. In other words, eat only when hungry.
20. चिंता जर्रानाम् मनुष्याणाम्।
Worrying speeds up ageing..
21. शतं विहाय भोक्तव्यम्।
When it is time for food, keep even 100 jobs aside.
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