Eye Exercises
Sunning
Sway the body, L to R and R to L 100 times
Trifala Eye wash
0.5 tea-spoon (1 tea-spoon) of Trifala Churn put it 250 ml (200 ml) boiling water for 3 to 4 min (3 to 5 min). keep it over night. morning make it luke warm. filter with 3 to 4 fold (thick) of clean cloth. put it in eye wash cup.
it should be everyday. clean with soft cloth around eyes. do not press eyes. close your eyes for few seconds.
Brand: SNPandit, Dabour, Amrua, VadyaNath
1. Blink eyes 5 times
2. 5 time clock wise
3. 5 time anti-clock wise
4. 5 time L side blink
5. 5 time R side blink
Repeat 3 times
Squeezing
blinking 10 times
fast blink 5 x (clock + anticlock)
10 round: squeeze eye and breath in , breath out and relax
Repeat 3 times
Palming
Grill Swinging 200 times. Blink every time
Prana Mudra
first two fingers are straight. thumb, ring and pinky are connected
Apaan Vayu Mudra
first finger at bottom of thumb. pinky straight. thumb, middle and ring are connected
Eye Ball movement
1. up and down : Simple palming
2. left and right : Simple palming
3. diagonal 1: (press and release) OR (Constant Pressure)
4. diagonal 2 : (press and release) OR (Constant Pressure)
5. clock wise : (press and release) OR (Constant Pressure)
6. anti clock wise: (press and release)
7. The Figure Eight 5 rounds
Jyoti Trataka (Candle Exercise)
* Read
* Gaze 3 round: 60 s gaze + 30 s rest
* sift Gaze: move forward and backward 60 times
0. Chant OM. always open eye with blink and start with bottom of candle/stand. gently move your gaze.
1. simple effortless gazing for 30 to 35 seconds (Press and Release Palming.)
2. look at details, steady gaze at wick of the candle: size different colors (golden, orange, yellow. black at center). of flame (constant pressure Palming with breathing)
3. defocus flame. be aware about surrounding of flame, its aura etc. close eye and connect it to 3rd eye. ANTAR Trataka. Recollect all details of flame. (Palming with Bhramari) (make sanklpa for good vision)
spec is optional
If possible do not blink.
allow water to come out.
4. 10 to 12 min of palming. spec shall be removed.
5. three rounds of OM
6. Three fingers feather touch massage for face. Bring palm in front of you and then with blink of open eye.
7. wash eyes with splash of cool water.
Distance 2 feet to 4 feet.
You can do it every day. First to do preparation. First do daily first stage only. start with 10 seconds then increase 20 seconds, 30 seconds and so on. last stage is 2x or 3x
At least once in 15 days.
formation of stiles
* cool pads cucumber
* cotton deep in cold milk OR rose water and keep it on eyes for 10 to 15 seconds.
Distance chart reading
1. 30 second read near chart
2. 30 second visualize
3. 30 second read distance chart
4. 30 second rest
Repeat 3 to 5 times
Ball Exercise
200 times V
200 times opposite of U
Blink every time
Jatru Trataka
1. Up and Down
2. Right and Left
3. diagonal LT to RB
4. diagonal RT to LB
5. forward and backward: tip of nose
6. Both Right and Left = defocus
7. 3rd Eye
Daily
* daily eyeball exercises + Palming
* Jatru Trataka OR Jyoti Trataka
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