Eye Exercises
Sunning
Sway the body, L to R and R to L 100 times
Trifala Eye wash
0.5 tea-spoon (1 tea-spoon) of Trifala Churn put it 250 ml (200 ml) boiling water for 3 to 4 min (3 to 5 min). keep it over night. morning make it luke warm. filter with 3 to 4 fold (thick) of clean cloth. put it in eye wash cup.
it should be everyday. clean with soft cloth around eyes. do not press eyes. close your eyes for few seconds.
Brand: SNPandit, Dabour, Amrua, VadyaNath
1. Blink eyes 5 times
2. 5 time clock wise
3. 5 time anti-clock wise
4. 5 time L side blink
5. 5 time R side blink
Repeat 3 times
Squeezing
blinking 10 times
fast blink 5 x (clock + anticlock)
10 round: squeeze eye and breath in , breath out and relax
Repeat 3 times
Palming
Grill Swinging 200 times. Blink every time
Prana Mudra
first two fingers are straight. thumb, ring and pinky are connected
Apaan Vayu Mudra
first finger at bottom of thumb. pinky straight. thumb, middle and ring are connected
Eye Ball movement
1. up and down : Simple palming
2. left and right : Simple palming
3. diagonal 1: (press and release) OR (Constant Pressure)
4. diagonal 2 : (press and release) OR (Constant Pressure)
5. clock wise : (press and release) OR (Constant Pressure)
6. anti clock wise: (press and release)
7. The Figure Eight 5 rounds
Jyoti Trataka (Candle Exercise)
* Read
* Gaze 3 round: 60 s gaze + 30 s rest
* sift Gaze: move forward and backward 60 times
0. Chant OM. always open eye with blink and start with bottom of candle/stand. gently move your gaze.
1. simple effortless gazing for 30 to 35 seconds (Press and Release Palming.)
2. look at details, steady gaze at wick of the candle: size different colors (golden, orange, yellow. black at center). of flame (constant pressure Palming with breathing)
3. defocus flame. be aware about surrounding of flame, its aura etc. close eye and connect it to 3rd eye. ANTAR Trataka. Recollect all details of flame. (Palming with Bhramari) (make sanklpa for good vision)
spec is optional
If possible do not blink.
allow water to come out.
4. 10 to 12 min of palming. spec shall be removed.
5. three rounds of OM
6. Three fingers feather touch massage for face. Bring palm in front of you and then with blink of open eye.
7. wash eyes with splash of cool water.
Distance 2 feet to 4 feet.
You can do it every day. First to do preparation. First do daily first stage only. start with 10 seconds then increase 20 seconds, 30 seconds and so on. last stage is 2x or 3x
At least once in 15 days.
formation of stiles
* cool pads cucumber
* cotton deep in cold milk OR rose water and keep it on eyes for 10 to 15 seconds.
Distance chart reading
1. 30 second read near chart
2. 30 second visualize
3. 30 second read distance chart
4. 30 second rest
Repeat 3 to 5 times
Ball Exercise
200 times V
200 times opposite of U
Blink every time
Jatru Trataka
1. Up and Down
2. Right and Left
3. diagonal LT to RB
4. diagonal RT to LB
5. forward and backward: tip of nose
6. Both Right and Left = defocus
7. 3rd Eye
Daily
* daily eyeball exercises + Palming
* Jatru Trataka OR Jyoti Trataka
5G Standards Development Update in 3GPP – Release 17 and 18
R17: Enhanced support for broadband & vertical use cases
R18: Advance technologies & applications, e.g. AI/ML, XR, high fy bands
R19: New vertical users, applications, deployment models, spectrum.
================================
1. Service and system aspects
- SA1: Service Requirements
- SA2: System Architecture
- SA3: Security
- SA4: Codecs and Media Handling
- SA5: Telecom Management
- SA6: APIs and Applications
2. CT = Core Network and Terminals
- CT1: Radio Application Protocols
- CT3: External Networking
- CT4: Core Network Protocols
- CT6: Smart Card Applications
3. RAN: Radio Access Network
- RAN1: Radio L1
- RAN2: Radio L2& L3
- RAN3: Radio N/w Interface
- RAN4: Radio Performance Aspects
- RAN5: Mobile Conformance Testing
================================
SA1 R17 (Service Requirements)
Majority of Work Area
- eCAV: Enhanced Cyber-Physical Control ( industrial / factory vertical)
- AVPROD: AV Service PRODuction ( A/V production vertical)
- ATRAC: Asset TRACking ( warehouse vertical)
- CMED: Critical MEDical applications ( medical vertical)
- EAV: UAV Enhancement ( drone vertical)
- 5GSAT: Satellites uses in 5G ( satellite vertical)
- REFEC: Enhanced Relays for coverage and energy efficiency ( various verticals)
- MUSIM: support for Multiple USIMs per UE
- NCIS: Network Controlled Interactive Service
Ref: TR 21.917 R17
SA1 R18 (Service Requirements)
Work Areas for Vertical Markets
- 5GSTAB: Satellite Backhaul ( satellite vertical)
- SVCS: Satellite Access for Video Surveillance ( satellite vertical)
- EXPOSE: Service Exposure for Verticals ( various verticals)
- LPHAP: Low Power High Accuracy Positioning ( industrial / factory vertical)
- SEI: Smart Energy & Infrastructure ( power grid vertical)
- 5TRS: Timing Resiliency Service ( various verticals)
R17 was for specific verticals. R18 was not for specific verticals except satellite and power grid like
- PIN/Pirates - Personal IoT Networks
- Resident/Pirates - Residential 5G Networks
- Ranging - UE Ranging Service and sidelink positioning
- AMMT - AI/ML model transfer (Network - UE)
- EASNAS - Enhancement to network slicing
- eMMTEL - IMS Evolution
- TACMM - UE tactile & multi-modal communication (gaming, robotic control)
- VMR - Vehicle Mounted Relays
- PALS: Access to Localized Network Service
- SFChain: Service Function Chaining
================================
SA2 R15 (System Architecture)
Baseline NR functionality for eMBB & URLLC
SA2 R16 (System Architecture) 5G phase 2
SA2 R17 (System Architecture)
Expand market reach of 5G: Satellite, IoT, Public Safety and MCS (Mission Critical Services), Edge Computing & Interactive Cloud Services, UAS (unmanned Aerial Systems),
Addtional Req of mobile operators and verticals: Enhancement, Performance & effeiciency improvement, targeting industrial, V2X, mMTC, eMBB, N/w slicing and IAB ( Integrated Access Backhaul)
Edge Networking
- Since R15.uplink classifier or branching point
- 3 connectivity models
1. distributed anchor point
2. session breakout
3. multiple PDU session
- discovery of edge application server
- N/w info. provisioning to local applications with low latency. E,g, N/w congestion,
- Seamless edge relocation
- 3GPP application layer architecture support
- DNAI based (I-)SMF selection
By SA2 and SA6 both. Complementary solution.
SNPN (Standalone Non-Public Network)
R17:
- New Functions
- Credential Holder
- NSS-AAF (Network Slice Specific Authentication and Authorization Function. )
- UE onboarding & provisioning
- IMS voice
- Emergency Service
R16:
- Integration of IEEE TSN.
- Time Sensitive Communication Services
- Only DL Time Synchronization
R17:
- Time Synchronization
- Time Sensitive Communication for any application
- UL Time Synchronization also. TSN grandmaster clock can be at device also
- etc.
Ref: TS 23.501
N/w Automation
R16:
- N/W Automation and Data analytics by NWDAF
R17:
- NWDAF = AnLF (Analytics Logical Function) + MTLF (Model Training Logical Functoin)
- Distributed NWDAF
- Data collection coordination and delivery
ATSSS (Access Traffic Steering, Switch and Splitting) Phase 2
- Supporting MA PDU with 3GPP access leg over EPC and Non-3GPP access leg over 5GC
Location Services Phase 2
- LRF: Location Retrieval Function
- GMLC: Gateway Mobile Location Center
Unmanned Aerial System (UAV)
ProSe (Proximity Based Services)
Multicast/Broadcast Services
5G Advanced Interactive Services (5G-AIS).
Multimedia Priority Service (MPS) Phase 2:
Aadvanced V2X services -Phase 2
Architecture aspects for using satellite access in 5G.
Multi-USIM
Network Slicing Phase 2
Architecture Enhancement for NR Reduced Capability Devices
Minimization of Service Interruption (MINT)
